The Pelvic Floor
Pelvic floor physical therapy is a specialized form of therapy that can help relieve a variety of issues related to the pelvic floor. This type of therapy typically includes exercises that help to strengthen the muscles in the area, as well as improve functioning. Pelvic floor dysfunction can cause a number of issues, including pain, discomfort, and disruptions to your quality of life. By working with a pelvic floor physical therapist, you can help to improve your overall health and well-being.
Pelvic Floor Dysfunction
If you have pelvic floor dysfunction, your pelvic muscles may not be able to relax or work together the way they should. This can lead to constipation, frequent urination, leakage, pain during sex, and erectile dysfunction. The cause of pelvic floor dysfunction is often unknown, but it may be triggered by pelvic surgery, aging, pregnancy, being overweight, or overuse of the pelvic muscles. Serious injuries to the pelvic area can also cause this condition.
Physical Therapy
Pelvic floor physical therapy is a type of physical therapy that can help relieve symptoms of pelvic floor dysfunction and improve muscle function. PT may include exercises to help pelvic muscles relax and get stronger. Treatment may also involve internal and external therapies. The goal of pelvic floor physical therapy is to ease symptoms and improve quality of life.
Techniques and Exercises
Pelvic floor physical therapy can help to relieve pain and control incontinence. Techniques like trigger point therapy, electrical stimulation, and biofeedback can all be used to help reduce symptoms. Kegels are a popular exercise for strengthening the pelvic floor muscles, and your PT can teach you how to do them to get the most benefit. If you are suffering from pelvic pain or incontinence, talk to your doctor about pelvic floor physical therapy and see if it is right for you.
Source: https://www.webmd.com/women/what-is-pelvic-floor-physical-therapy